Thesis Statement Studies have shown that exercise decrease Research Paper

Thesis Statement Studies have shown that exercise decrease hypertension and organ damage in elderly, more so than Medications - Research Paper Example In this sense, the historical and current bases of this debate are mentioned, albeit lightly. III. Medication versus exercise This section specifically highlights the points and issues brought forward by both sides of the debate. That is, the arguments brought forward by those believing that exercise is a more effective preventive and treatment technique for hypertension compared to medications. However, the importance of seeking medical advice prior to engaging in any form or period of exercise is emphasized. IV. Exercise and Its Effects on the Heart This section narrows down on the exact benefits and effects of exercise, which makes it better and more effective than medication in preventing and treating hypertension and reducing organ damage in elderly people. V. Recommendations This section is about the various techniques and approaches by which health care professionals and individual elderly persons may engage in sports and other exercise to prevent, treat, and manage hypertensi on and organ damage. VI. Conclusion This section is a summary of the entire paper, especially on the reasons exercise is more effective than medication in preventing and treating organ damage and hypertension. VII. References This is the list of some of the references used in gathering the information contained in the paper. Abstract It is common knowledge that a healthy lifestyle is quite an important part of the treatment and prevention of hypertension, thus indispensable in this regard. According to the American Heart Association and the American College of Sports Medicine, moderate-intensity resistance exercise or training should be used to complement aerobic exercise programs in any efforts to prevent, treat, and control hypertension. According to numerous past and current studies on short-term post-exercise blood pressure reduction in elderly hypertensive patients, the rationale for such exercises is the control of blood pressure. The issue of blood pressure control is more pr ofound in the aged and people already diagnosed with hypertension, especially with regards to the lowering of resting blood pressure. Although exercise activities elicit post-exercise blood pressure drop, the mechanisms causing these responses are not entirely understood. In most of these studies that target elderly hypertensive patients aged about 65, cardiac output and blood pressure are the variables commonly measured, both at rest and after short periods of low-intensity exercises such as bicycle rides. The results of most of these studies indicate that in hypertensive patients, exercises provoke a considerable drop in blood pressure and cardiac output. The therapeutic and preventive uses of exercise have made it to be compared with medication with respect to the treatment and prevention of hypertension. In fact, many a stakeholder feels that exercise is more effective than medication in the treatment of hypertension. However, there are those with opposing opinion who believe me dication still has an upper hand in treating and preventing hypertension. Introduction Quite a number of health literatures cover the techniques by which one may reduce or manage high blood pressure and other heart-related conditions. However, fewer health literatures recommend techniques for controlling and preventing heart conditions without involving medications. Most literatures emphasize the effectiveness of